Using Tai Chi to Relieve Stress and Anxiety

Tai Chi

A graduate of Mount Sinai School of Medicine in New York City, Shulamit Glaubach, MD, serves as a psychiatrist in San Francisco. Dr. Glaubach completed extensive training in psychiatry, including fellowships at Cornell University and New York University. Knowledgeable in both Western medicine and alternative medicine, Shulamit Glaubach, MD, recommends tai chi to relieve anxiety and depression.

A Chinese martial art, tai chi is now being used to relieve stress. A low-impact form of exercise, the practice is generally safe for people of all ages and fitness levels and requires no equipment.

Tai chi involves a series of stretches and movements performed slowly with deep breathing. Combining physical movement with mindfulness exercises, tai chi teaches practitioners various ways to move energy within their bodies.

The psychological benefits of tai chi include reduced anxiety and depression. The movements can also enhance aerobic capacity, energy level, flexibility, balance, and muscle strength. Some individuals also notice improved sleep, a stronger immune system, and decreased joint pain.